Exercise > Aerobic Work-Out

Aerobic Work-Out

by: Joel Dresse

Anything that raises your pulse and makes you breathe hard steadily for 15 minutes or more is aerobic. If you do aerobic exercises daily, or atleast three or four times a week, you will keep your lungs and heart in good condition. If your goal is to take part in athletic competition, then you will want to devote much more time than 15 minutes daily to aerobic exercises.

Many sports, such as baseball and football, require only short burst of energy. These sports do not produce aerobic benefits. But you need good aerobic conditioning to perform at your best when those bursts of energy are needed. That is why baseball and football players make aerobic exercises a major part of their conditioning programs.

Some sports, such as bowling or billiards, will not keep you fit. But being fit will improve your performance in all sports.

How hard you work at aerobic exercise determines the amount of benefit you get from it. If your bicycle riding is nothing more than downhill coasting, you will gain little benefit. You must exercise hard for maximum benefit.

But suppose you do not enjoy exercising hard for 15 minutes or more. You can also benefit from slower activities such as walking or easy swimming, but you must do them for longer periods. An hour of brisk walking, for example, will do as much good for most people as 15 minutes of jogging.

If you are not in condition, you should ease into aerobic exercises slowly. This is especially important of you are overweight. At first, just five minutes of jogging may tire you out. Lengthen you workouts slowly. The chances are that within two weeks you will notice a difference. You will be able to jog further and faster. And if you have been careful about eating, you will probably be getting slimmer. Aerobic exercises combined with dieting will help you get rid of excess fat.

A related type of exercise is anaerobic exercise. The word ?anaerobic? means ?without oxygen.? When doing anaerobic exercises, such as sprinting, you very quickly become out of breath. It is impossible to sprint for long periods of time. You must soon stop to catch your breath. Anaerobic exercises are used by top athletes to build up their speed.

But in an ordinary physical fitness program, anaerobic exercises are not recommended. Instead you should concentrate on aerobic exercises.

Aerobic classes are offered in most gyms and you would greatly benefit if you enroll or make it a part of your regular work-out. Some enjoy and reap great benefits from aerobic dance classes that they no longer need another work-out.

About The Author

Joel Dresse is the Webmaster of http://www.aerobics-00.com, an informative site on aerobics and cardiovascular exercising.

joel_dresse@hotmail.com

How To Exercise: Choosing The Right Type Of Exercise For You

How To Exercise: Choosing The Right Type Of Exercise For You

by: Ray Kelly

So you have to start an exercise program. What are you going to do? How are you going to exercise?

Well the type of exercise you do largely depends on you. What do you like doing? What do you hate doing? Do you have to pay membership fees? Do you need a training partner? Do you need to buy equipment?

These are all questions you need to answer.

If you choose something that you don?t like doing, you?re not going to keep doing it for long. Think about it, if you don?t like jogging you?re hardly going to keep dragging yourself out of bed at 6am, especially when winter comes around! If you can?t find something you like, just choose the thing you hate the least. This is usually walking.

Walking is great because it suits all fitness levels. Anyone can start a walking program at any time, it?s just the intensity and duration that differs. Walking is also very...

How To Exercise: Choosing The Right Type Of Exercise For You

Exercise > How To Exercise: Choosing The Right Type Of Exercise For You

10 Tips To Avoid Work At Home Mom Burnout

10 Tips To Avoid Work At Home Mom Burnout

by: Nell Taliercio

Working from home is a great way to stay home with your kids while still supplementing the family?s income. On the flipside, it can be challenging to be mother and employee at the same time. Your stress level will rise quickly when you have deadlines to keep or phone calls to make while your little ones are acting out. Implement a few of the ideas below to prevent Work at Home Mom Burnout.

1. Don?t work more than you have to. Money isn?t everything. You family needs a happy and sane mom.

2. Create a schedule or to-do list both for work and your personal life. Just realize that you won?t always get everything done and don?t worry if you don?t. There?s always tomorrow.

3. Designate an errand day. Spend one day a week running around town getting everything done for the week. This is when you will grocery shop, drop things off at the drycleaner, go to the post office and...

10 Tips To Avoid Work At Home Mom Burnout

Exercise > 10 Tips To Avoid Work At Home Mom Burnout

What is Self Mastery? - Part 1

by: Paul M. Jerard Jr.

Self Mastery, alone, sounds like a selfish term; but if you cannot help yourself, you will have limited ability to help others. Self mastery is the ability to make the most out of your physical, mental, and spiritual health. In other words, to be the best you can be.

As a result of your efforts, you will be able to help everyone around you. In order for you to change the world around you, for the better, you have to change yourself for the better, along the way.

You cannot sit on a mountain top waiting for perfection before you help your fellow man. The time to help is now, and we must look at ourselves as works in progress.
Appreciate yourself for who you are, what you are, and what you have accomplished so far.

Appreciate your friends, family, and associates for who they are. Accept them, as they are, without expecting perfection. This is a common mistake for parents to...

What is Self Mastery? - Part 1

Exercise > What is Self Mastery? - Part 1

Bone Breaking Disease ? Osteoporosis

by: Sharon Hopkins

It is normal for the bones to erode as we age. But for some people, the bones become so fragile that they break down under the body?s own weight. This causes hip, spine and forearm fractures. This disease is known as osteoporosis. This disease is more common amongst women then men. This is due to the fact that the women have lighter bones and after menopause, they experience rapid bone loss due to decrease in estrogen. Also women opt for heavy dieting in order to lose weight, where they skip highly nutritious food items. This results in weaker bones in the body. Men too can suffer from this disease if they smoke, drink or take steroids.

But there is no need to worry. It is possible for you to slow, stop or reverse this bone loss. Though women have used ERT or Estrogen Replacement Therapy to overcome this problem, you can follow the tips below to overcome or prevent this problem.

? Build...

Bone Breaking Disease ? Osteoporosis

Exercise > Bone Breaking Disease ? Osteoporosis

Can You Survive In An Online World?

by: Jim Edwards

Do you have the skills to make it in a computer driven, increasingly online world?

Your immediate, knee-jerk reaction may be "Yes! Of course I have the skills.

I know how to send and receive email and surf the web.

I can even download and install files."

Well, three or four years ago, email, Web surfing and downloading files qualified you as "electronically literate," but not any...

keyboard Aerobic Work-Out Exercise

Exercise > Can You Survive In An Online World?

Aerobic Work-Out

A Second Mortgage Vs. A Home Equity Loan

by: Jay Moncliff

If you own your home and need a loan for whatever reason you have probably considered a second mortgage or a home equity loan to help you pay your bills, buy a new car, or pay for some other investment. However, you probably don?t know whether a second mortgage is better or worse than a home equity loan for your particular situation. However, don?t despair because there are some tips that will help you...

Aerobic Work-Out mortgage Exercise

Exercise > A Second Mortgage Vs. A Home Equity Loan

What To Do If A Loved One Seems Depressed

by: Arthur Buchanan

Depression can take on many faces depending upon the person, their age, and their gender. Overall, the best thing to be aware of is a significant change in activity or behavior.

Depression In Teens

Depression in teenagers can be difficult to identify, as their mood cycles are traditionally erratic. In general, females tend to suffer from depression more than males, but don?t overlook a...

What To Do If A Loved One Seems Depressed Aerobic Work-Out

Exercise > What To Do If A Loved One Seems Depressed

Garden Leaf Blowers - More Power to Your Elbow

by: Leonard Mutch

Garden leaf blowers are powered generally either by gas or electric. Our article below will guide you to make the best choice of leaf blower for your portability needs, and garden size.

Gas Leaf Blowers

These are more powerful (and noisier) than electric ones, and with a reach beyond the limits of an extension cord. Two-cycle engines require a mix of gas and oil. Gas powered leaf blowers...

Aerobic Work-Out electric generators

Exercise > Garden Leaf Blowers - More Power to Your Elbow